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- Recommended amounts of physical activities vary but
a target of 30 minutes per day on most days is a generally accepted
guideline
- Less than 65% of adolescents engage in 20 minutes of
vigorous physical activity 3 times/week
- Less than 15% of adults engage in 30 minutes of moderate
physical activity 5 days/week
- 40% of adults engage in no meaningful physical activity
- Women generally are less active than men at all ages
- People with lower incomes and education are not as
active as those with higher incomes and education
HSS. Physical
Activity and Health: A report of the Surgeon General, NCCDPHP, 1996
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