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- Limit night block to a few weeks
- Plan cycle 4 nights on 1 off
- Cycle forward (25 hour cycle)
- Naps can be effective
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Solo ocean racers may sleep 20 min q2h for months
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Drugs marginally effective
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Caffeine improves mental but not physical function
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Provigil may improve both w/o rebound but is poorly tested
- Amphetamines and cocaine increase risk of sleep deprivation
psychosis
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